How To Make Monji Haak (Kashmiri Style Kohlrabi) - Quick and Healthy Breakfast Ideas for Kids

Monji Haak (Kashmiri Style Kohlrabi) recipe are the perfect meal or snack no matter what the weather. It's never too chilly to have an awesome smoothie! Since smoothies are such a tasty method to pack in a meal on the go, I put on a giant sweater and happily drink them even when the temps are frigid.

Before you jump to Monji Haak (Kashmiri Style Kohlrabi) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely buy a lot of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to monji haak (kashmiri style kohlrabi) recipe. You can cook monji haak (kashmiri style kohlrabi) using 0 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Monji Haak (Kashmiri Style Kohlrabi):

Steps to make Monji Haak (Kashmiri Style Kohlrabi):

1. Step 1 Separate the leaves from the kohlrabi bulb leaving the soft leaves on top. Remove the stems from the larger leaves. Tear leaves with your hands, do not use a knife to chop the leaves..
   
2. Step 2 Slice the top of the bulb with the soft leaves. Peel and cube the remaining bulb. Wash the leaves and bulbs under running water. Keep aside..
   
3. Step 3 Heat mustard oil in a pressure cooker to the smoking point and let it cool a bit. Reheat the oil. Add in cumin seeds and asafoetida. Allow them to crackle..
   
4. Step 4 Add in the bulbs and saute on high heat for a few minutes. Do not colorize..
   
5. Step 5 Next, add in the leaves and mix well. Saute on high heat for a few minutes until the leaves soften a bit..
   
6. Step 6 Add the salt. Add 2 cups of water. Pressure cook for 5-6 whistles. Release the pressure immediately to retain the color..
   
   
7. Step 7 Now add fennel powder, dry ginger powder, whole red chillies, and green chillies. Cook for a few minutes..
   
8. Step 8 Adjust the gravy as per your taste. Check the salt and add more if required..
   
9. Step 9 The Kashmiri Style Kohlrabi is ready to serve. Serve hot with boiled rice..
   

Are smoothies wholesome for you?

Before we dive into the quest of methods to make a fruit smoothie, let’s dive into the why. Our philosophy right here at welllnesswithnoelle.com is that smoothies can be an incredibly nourishing a part of your weight loss plan. Identical to with our juicing recipes, we are saying it’s all the time higher to eat complete fruits and veggies the place potential. However it’s not always attainable! Smoothies do make it simple to pack in all of the nutrients of your favorite produce into one drinkable cup—which is great when you’re on the go or quick on time.

And let’s be honest, smoothies are just freaking delicious! We are big believers that you just also must nourish your soul along with your meals, and if drinking a wonderfully tangy and sweet smoothie brings a smile to your face, then that’s healthy as wholesome will be.

Easy methods to Make a Fruit Smoothie

Making a fruit smoothie is so simple as tossing components in a blender and letting it rip, however we want to ensure you succeed every time, so right here’s our exact course of:

1. Add liquid to your blender. I usually use unsweetened almond milk, however you could use some other sort of milk, fruit juice, or even simply water.
2. Add in any fibrous meals. If you're including in spinach or other greens, this is the time to toss them in.
3. Add in your frozen fruit and veggies. I prefer to preserve at the least frozen bananas and frozen strawberries on hand for smoothie making. Any frozen fruit works!
4. Add any recent fruits or veggies you’d like to make use of. Right here is where you’ll toss in fresh strawberries or an avocado half.
5. Top it off together with your favorite diet mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you’d like to boost the vitamin of the smoothie.
6. Blend away! I like to begin my blender on low after which slowly ramp as much as full velocity. This makes certain all the things is blended effectively and the blades don’t get caught. I blend till the smoothie seems to be silky, and then I pour and revel in.

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