Just Do It Ham and broccoli casserole - Quick and Healthy Breakfast Ideas for Kids

Ham and broccoli casserole recipe are the perfect meal or snack no matter what the weather. It is by no means too cold to have an superior smoothie! Since smoothies are such a tasty approach to pack in a meal on the go, I placed on a big sweater and fortunately drink them even when the temps are frigid.

Before you jump to Ham and broccoli casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

One way to deal with this to begin seeing some results is to understand that you do not have to alter everything at once or that you need to completely get rid of certain foods from your diet. It's not a bad idea if you desire to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. As you get used to the taste of these foods, you will realize that you're eating more healthily than before. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to ham and broccoli casserole recipe. To cook ham and broccoli casserole you need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Ham and broccoli casserole:

1. Provide 2 tbsp of olive oil.
2. Use 1 of small onion, diced.
3. Provide 2 clove of garlic, minced.
4. Use 1 head of broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick.
5. Take 1/2 tsp of kosher salt.
6. Use 2 tbsp of water.
7. Take 1 cup of ricotta cheese.
8. Use 1/2 cup of sour cream or plain greek yogurt.
9. Use 2 of eggs.
10. Provide 3 cup of cooked barley, rice, or orzo.
11. You need 1/2 lb of cooked ham, diced.
12. You need 1/2 cup of basil, julienned.
13. Take 1 1/2 cup of monterey jack cheese, shredded.
14. Take 1 of salt and pepper, to taste.

Steps to make Ham and broccoli casserole:

1. Cook barley (or whatever grain you're using). Chop ham and broccoli..
2. Preheat oven to 350..
3. Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more..
4. Add broccoli and salt, and return pot to medium-high heat. Stir fry until broccoli begins to brown. Add water, cover and steam until broccoli is tender. Season with salt and pepper..
5. In small bowl, whisk together ricotta, sour cream, and eggs..
6. Add cooked barley, cooked ham, and basil to the pot. Add ricotta mixture and 1 cup of the cheese..
7. Sprinkle top with remaining cheese..
8. Cover and bake 20 minutes. Uncover and bake an additional 10 minutes until cheese is melted and bubbly..

Are smoothies healthy for you?

Earlier than we dive into the quest of easy methods to make a fruit smoothie, let’s dive into the why. Our philosophy here at welllnesswithnoelle.com is that smoothies can be an incredibly nourishing a part of your weight loss plan. Just like with our juicing recipes, we are saying it’s at all times better to eat entire fruits and veggies the place possible. However it’s not at all times possible! Smoothies do make it easy to pack in all the vitamins of your favourite produce into one drinkable cup—which is great while you’re on the go or brief on time.

And let’s be sincere, smoothies are simply freaking delicious! We're huge believers that you simply also need to nourish your soul along with your food, and if drinking a superbly tangy and sweet smoothie brings a smile to your face, then that’s healthy as healthy could be.

How to Make a Fruit Smoothie

Making a fruit smoothie is so simple as tossing ingredients in a blender and letting it rip, but we want to be sure you succeed each time, so here’s our precise course of:

1. Add liquid to your blender. I typically use unsweetened almond milk, but you possibly can use any other sort of milk, fruit juice, or even simply water.
2. Add in any fibrous foods. In case you are including in spinach or other greens, that is the time to toss them in.
3. Add in your frozen fruit and veggies. I like to hold no less than frozen bananas and frozen strawberries available for smoothie making. Any frozen fruit works!
4. Add any recent fruits or veggies you’d like to use. Here is the place you’ll toss in fresh strawberries or an avocado half.
5. Top it off with your favorite diet mix-ins. Add protein powder, collagen, chia seeds, turmeric—no matter you’d like to boost the vitamin of the smoothie.
6. Blend away! I like to start my blender on low and then slowly ramp up to full speed. This makes positive the whole lot is blended nicely and the blades don’t get stuck. I blend until the smoothie appears to be like silky, after which I pour and revel in.

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