Easy Whey Protein Banana Pancakes - Quick and Healthy Breakfast Ideas for Kids

Whey Protein Banana Pancakes recipe are the proper meal or snack no matter what the climate. It's by no means too cold to have an awesome smoothie! Since smoothies are such a tasty option to pack in a meal on the go, I placed on a giant sweater and happily drink them even when the temps are frigid.

Before you jump to Whey Protein Banana Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

One way to approach this to start seeing some results is to realize that you do not have to alter everything immediately or that you have to altogether get rid of certain foods from your diet. It's not a bad idea if you desire to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will see that you're eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to whey protein banana pancakes recipe. To cook whey protein banana pancakes you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Whey Protein Banana Pancakes:

1. Use 40 g. (2 tablespoons) of vanilla whey protein.
2. Provide 2 of bananas (one for batter and another one for garnish).
3. Provide 1/4 cup of Oatmeal.
4. You need 1 of egg.
5. Take 1/4 teaspoon of baking powder.
6. Use 1/2 teaspoon of vanilla extract.
7. Take 1 pinch of salt.
8. Take 1 of little bit of water.
9. Provide 1 tablespoon of melted butter or cooking oil.
10. Get 1 of little drizzle honey.

Steps to make Whey Protein Banana Pancakes:

1. Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine..
2. Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together..
3. Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins..
4. Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface..
5. Flip it over and continue to the rest of the batter..
6. Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!.

Are smoothies wholesome for you?

Before we dive into the quest of easy methods to make a fruit smoothie, let’s dive into the why. Our philosophy right here at welllnesswithnoelle.com is that smoothies could be an extremely nourishing a part of your weight loss plan. Identical to with our juicing recipes, we are saying it’s at all times higher to eat entire fruits and veggies where attainable. But it’s not always doable! Smoothies do make it simple to pack in all of the vitamins of your favourite produce into one drinkable cup—which is nice once you’re on the go or brief on time.

And let’s be sincere, smoothies are simply freaking delicious! We're massive believers that you additionally must nourish your soul with your food, and if consuming a perfectly tangy and candy smoothie brings a smile to your face, then that’s healthy as wholesome can be.

How one can Make a Fruit Smoothie

Making a fruit smoothie is so simple as tossing elements in a blender and letting it rip, however we need to make sure you succeed each time, so right here’s our precise course of:

1. Add liquid to your blender. I typically use unsweetened almond milk, however you could possibly use some other form of milk, fruit juice, and even just water.
2. Add in any fibrous foods. In case you are adding in spinach or other greens, that is the time to toss them in.
3. Add in your frozen vegetables and fruit. I wish to preserve no less than frozen bananas and frozen strawberries readily available for smoothie making. Any frozen fruit works!
4. Add any fresh fruits or veggies you’d like to use. Here is where you’ll toss in fresh strawberries or an avocado half.
5. Top it off along with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you’d like to boost the vitamin of the smoothie.
6. Mix away! I like to begin my blender on low after which slowly ramp as much as full pace. This makes sure every little thing is mixed nicely and the blades don’t get caught. I mix until the smoothie looks silky, after which I pour and luxuriate in.

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