Simple Tips To Apple Pie Baked Oatmeal Cups - Quick and Healthy Breakfast Ideas for Kids

Apple Pie Baked Oatmeal Cups recipe are the proper meal or snack it doesn't matter what the weather. It's by no means too cold to have an superior smoothie! Since smoothies are such a tasty solution to pack in a meal on the go, I put on a giant sweater and fortunately drink them even when the temps are frigid.

Before you jump to Apple Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably purchase many items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Thus, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to apple pie baked oatmeal cups recipe. You can have apple pie baked oatmeal cups using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Apple Pie Baked Oatmeal Cups:

1. Get 3 cups of old fashioned rolled oats.
2. Take 2 tsp. of baking powder.
3. Use 2 tsp. of apple pie spice.
4. Use 1/2 tsp. of additional ground cinnamon.
5. Provide 1 cup of milk.
6. You need 1/2 cup of unsweetened applesauce.
7. You need 1/4 cup of pure maple syrup.
8. Provide 1/4 cup of brown sugar.
9. Take 2 of large eggs.
10. Prepare 1/2 tsp. of vanilla extract.
11. Prepare 1/2 cup of walnuts (or pecans).
12. Use 1 cup of apple chunks, diced small.

Steps to make Apple Pie Baked Oatmeal Cups:

1. Preheat the oven to 375°F. Grease a standard size muffin tray or line with cupcake liners and set this aside..
2. In a large bowl, whisk together the oats, baking powder, apple pie spice and cinnamon. Set this aside..
3. In a medium bowl, whisk together the milk, applesauce, eggs, maple syrup, brown sugar and vanilla extract. Pour the wet ingredients into the dry and stir to combine..
4. Fold in the walnuts and chopped apples. Scoop the mixture evenly into the prepared muffin tins..
5. Bake for 25-30 minutes, or until they are set and a toothpick inserted into the center comes out clean. Allow them to cool completely on a wire rack before storing them..
6. Store in the fridge for up to 5 days. You can eat them cold or you can wrap them individually in a damp paper towel and microwave for 45-60 seconds to heat them up..

Are smoothies healthy for you?

Before we dive into the search of make a fruit smoothie, let’s dive into the why. Our philosophy right here at welllnesswithnoelle.com is that smoothies could be an extremely nourishing part of your weight loss plan. Just like with our juicing recipes, we say it’s all the time higher to eat whole fruits and veggies the place doable. But it surely’s not all the time potential! Smoothies do make it simple to pack in all the vitamins of your favorite produce into one drinkable cup—which is nice while you’re on the go or short on time.

And let’s be trustworthy, smoothies are simply freaking scrumptious! We are massive believers that you just also need to nourish your soul along with your meals, and if drinking a superbly tangy and sweet smoothie brings a smile to your face, then that’s healthy as wholesome could be.

How to Make a Fruit Smoothie

Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we need to make sure you succeed each time, so here’s our exact process:

1. Add liquid to your blender. I sometimes use unsweetened almond milk, but you would use some other kind of milk, fruit juice, or even simply water.
2. Add in any fibrous foods. In case you are adding in spinach or other greens, that is the time to toss them in.
3. Add in your frozen vegatables and fruits. I like to maintain at the least frozen bananas and frozen strawberries available for smoothie making. Any frozen fruit works!
4. Add any fresh fruits or veggies you’d like to use. Here is the place you’ll toss in contemporary strawberries or an avocado half.
5. Top it off with your favorite diet mix-ins. Add protein powder, collagen, chia seeds, turmeric—no matter you’d like to boost the vitamin of the smoothie.
6. Blend away! I like to begin my blender on low and then slowly ramp as much as full speed. This makes positive the whole lot is combined properly and the blades don’t get caught. I blend till the smoothie seems to be silky, after which I pour and revel in.

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