How To Improve Banana Pecan Granola - Quick and Healthy Breakfast Ideas for Kids

Banana Pecan Granola recipe are the proper meal or snack it doesn't matter what the climate. It is by no means too cold to have an superior smoothie! Since smoothies are such a tasty technique to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.

Before you jump to Banana Pecan Granola recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.

These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to banana pecan granola recipe. To make banana pecan granola you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Banana Pecan Granola:

1. You need 2 1/2 cups of rolled oats.
2. You need 1 Cup of crushed pecans.
3. Take 1/2 Cup of crushed almonds.
4. Provide 1/2 Cup of pumpkin seeds.
5. Provide 3 teaspoons of flaxseed.
6. Prepare 1/2 Cup of chocolate chips.
7. Prepare 1 1/2 of banana, mashed.
8. Prepare 2 tablespoons of honey (optional for sweetness).
9. Get of Get creative!**.
10. Prepare of Instead of banana, try peanut butter.
11. Provide of Try other nuts like cashews, hazelnuts, Brazil nuts, etc.
12. Provide of After baking try dried fruit, mini-marshmallows, or pretzels.

Steps to make Banana Pecan Granola:

1. In large bowl, combine oats, crushed pecans and almonds, pumpkin seeds, flaxseed, and chocolate chips. Mix together.
2. Pour in mashed banana and mix in till everything is evenly coated..
3. Using parchment paper, line two baking sheets and spread granola out evenly..
4. Set the oven to 350° F and let bake for 10 to 15 minutes (I would go closer to 15 if your want a crunchier granola).
5. After baking, let cool for 10 minutes then store in air tight container in fridge or room temp..

Are smoothies healthy for you?

Earlier than we dive into the hunt of the best way to make a fruit smoothie, let’s dive into the why. Our philosophy right here at welllnesswithnoelle.com is that smoothies could be an incredibly nourishing part of your weight loss plan. Identical to with our juicing recipes, we say it’s always better to eat whole fruits and veggies where attainable. But it’s not at all times doable! Smoothies do make it easy to pack in all the nutrients of your favourite produce into one drinkable cup—which is great when you’re on the go or short on time.

And let’s be honest, smoothies are simply freaking delicious! We're huge believers that you also need to nourish your soul along with your food, and if ingesting a wonderfully tangy and sweet smoothie brings a smile to your face, then that’s wholesome as healthy might be.

How to Make a Fruit Smoothie

Making a fruit smoothie is as simple as tossing components in a blender and letting it rip, but we need to be sure to succeed every time, so here’s our precise course of:

1. Add liquid to your blender. I usually use unsweetened almond milk, however you would use any other form of milk, fruit juice, or even simply water.
2. Add in any fibrous meals. In case you are adding in spinach or other greens, this is the time to toss them in.
3. Add in your frozen fruits and vegetables. I wish to maintain at the least frozen bananas and frozen strawberries readily available for smoothie making. Any frozen fruit works!
4. Add any recent fruits or veggies you’d like to make use of. Here is where you’ll toss in contemporary strawberries or an avocado half.
5. Top it off with your favorite vitamin mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you’d like to boost the vitamin of the smoothie.
6. Blend away! I like to start my blender on low after which slowly ramp as much as full pace. This makes sure everything is blended effectively and the blades don’t get caught. I mix till the smoothie looks silky, and then I pour and revel in.

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