Saturday Fresh Pumpkin Pie Bars - Quick and Healthy Breakfast Ideas for Kids

Pumpkin Pie Bars recipe are the proper meal or snack it doesn't matter what the weather. It's by no means too cold to have an awesome smoothie! Since smoothies are such a tasty option to pack in a meal on the go, I placed on a big sweater and happily drink them even when the temps are frigid.

Before you jump to Pumpkin Pie Bars recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Eating healthy foods makes all the difference in the way we feel. When we eat more healthy foods and less of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be difficult when it's snack time. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain options.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to pumpkin pie bars recipe. To make pumpkin pie bars you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin Pie Bars:

1. Prepare of Crust :.
2. Provide 9 of full sheets of graham crackers (or 1 1/4 cup graham cracker crumbs).
3. You need 1/2 cup of chopped pecans.
4. Prepare 2 tbsp. of granulated sugar.
5. Provide 5 tbsp. of unsalted butter, melted.
6. Take of Filling :.
7. Take 1 can (15 oz.) of pumpkin puree.
8. Use 1 cup of brown sugar (light or dark).
9. Provide 2 of large eggs.
10. Prepare 1 1/2 cups of heavy cream.
11. Provide 1 tsp. of pure vanilla extract.
12. Use 1 tbsp. of cornstarch.
13. Use 1 1/2 tsp. of pumpkin pie spice.
14. Prepare 1 tsp. of ground cinnamon.
15. Get 1/4 tsp. of salt.
16. Get 1/8 tsp. of ground pepper.

Steps to make Pumpkin Pie Bars:

1. Preheat your oven to 350°F. Line a 9x13" baking pan with parchment paper, leaving enough of an overhang on the sides to easily lift out the completed bars. Set this aside..
2. In a food processor, pulse the graham crackers and pecans together until they turn to crumbs. Then add in the granulated sugar and melted butter and continue to pulse until everything is moistened and combined..
3. Place the crust mixture into the prepared baking pan and pack it down tightly and evenly over the bottom. Place in the oven and bake for 8 minutes. Once it's done remove from the oven and set it aside until your ready with the pie filling..
4. For the filling, place the pumpkin puree, brown sugar, eggs, heavy cream, vanilla extract, cornstarch, pumpkin pie spice, cinnamon, salt and pepper in a large mixing bowl. Use a hand mixer fitted with a whisk attachment to quickly whisk it all together until combined..
5. Pour the pie filling evenly over the top of the graham cracker crust. Place it in the oven and bake for 40-50 minutes, or until the center is no longer jiggly..
6. Place the baking pan on a cooling rack and let it sit until it has cooled completely. Once it's cool, cover it and transfer it to the fridge to chill for at least 1 hour and up to 3 days..
7. Once chilled and you're ready to serve, remove the pan from the fridge and lift the parchment paper out of the pan. Slice into squares and serve. Leftovers can be stored for up to a week covered in the fridge..

Are smoothies wholesome for you?

Earlier than we dive into the quest of learn how to make a fruit smoothie, let’s dive into the why. Our philosophy right here at welllnesswithnoelle.com is that smoothies might be an incredibly nourishing part of your diet. Identical to with our juicing recipes, we say it’s always better to eat complete fruits and veggies the place potential. But it surely’s not at all times potential! Smoothies do make it straightforward to pack in all of the nutrients of your favorite produce into one drinkable cup—which is nice while you’re on the go or brief on time.

And let’s be honest, smoothies are just freaking scrumptious! We are massive believers that you simply also must nourish your soul along with your meals, and if ingesting a superbly tangy and candy smoothie brings a smile to your face, then that’s healthy as wholesome will be.

Methods to Make a Fruit Smoothie

Making a fruit smoothie is so simple as tossing substances in a blender and letting it rip, however we want to be sure to succeed every time, so right here’s our precise process:

1. Add liquid to your blender. I usually use unsweetened almond milk, but you might use some other form of milk, fruit juice, and even simply water.
2. Add in any fibrous meals. If you are adding in spinach or different greens, that is the time to toss them in.
3. Add in your frozen vegatables and fruits. I like to keep no less than frozen bananas and frozen strawberries available for smoothie making. Any frozen fruit works!
4. Add any contemporary fruits or veggies you’d like to use. Right here is where you’ll toss in contemporary strawberries or an avocado half.
5. High it off along with your favourite diet mix-ins. Add protein powder, collagen, chia seeds, turmeric—no matter you’d like to spice up the diet of the smoothie.
6. Mix away! I like to begin my blender on low and then slowly ramp as much as full speed. This makes positive every part is blended properly and the blades don’t get stuck. I blend till the smoothie appears to be like silky, after which I pour and enjoy.

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