How To Use Banana Bread Mug - Quick and Healthy Breakfast Ideas for Kids

Banana Bread Mug recipe are the perfect meal or snack no matter what the weather. It's never too chilly to have an superior smoothie! Since smoothies are such a tasty method to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.

Before you jump to Banana Bread Mug recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most probably purchase many items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Evidently, it's not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to banana bread mug recipe. To cook banana bread mug you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Banana Bread Mug:

1. Provide 2 Tb of Rice flour.
2. Use 2 Tb of Almond flour.
3. Use 1 tsp of Baking powder.
4. Provide 1/4 tsp of Bicarbonate of soda.
5. Provide Pinch of Salt.
6. You need 2 Tb of Castor Sugar.
7. Use 1 of Banana, medium, mashed.
8. Provide 3 Tb of Almond milk.
9. Prepare 1 Tb of Vegetable oil.
10. Use 1 tsp of Apple Cider Vinegar.
11. Prepare 1/2 tsp of Essence, lemon.
12. Use 1 tsp of Peanut Butter.

Instructions to make Banana Bread Mug:

1. Add all dry ingredients (Rice flour, almond flour, baking powder, bicarbonate of soda, salt and castor sugar) to a coffee mug and use fork to mix well (the batter rise quite a bit as it cooks).
2. Add banana and wet ingredients (Almond milk, vegetable oil, apple cider vinegar and lemon essence) (do not add the peanut butter yet).
3. Microwave on high for 2 to 2 and a half minutes, depending on your microwave power..
4. Add a tsp of peanut butter on top and microwave for further 30 seconds. Best served warm. You can add your favorite toppings, such as choc chips and a dollop of cream. I used cacao nibs😁.

Are smoothies wholesome for you?

Earlier than we dive into the quest of the best way to make a fruit smoothie, let’s dive into the why. Our philosophy right here at welllnesswithnoelle.com is that smoothies can be an extremely nourishing a part of your eating regimen. Just like with our juicing recipes, we say it’s at all times better to eat whole fruits and veggies where potential. But it surely’s not all the time attainable! Smoothies do make it simple to pack in all the vitamins of your favorite produce into one drinkable cup—which is great if you’re on the go or short on time.

And let’s be sincere, smoothies are just freaking scrumptious! We are massive believers that you simply also have to nourish your soul along with your meals, and if consuming a wonderfully tangy and candy smoothie brings a smile to your face, then that’s healthy as healthy will be.

Easy methods to Make a Fruit Smoothie

Making a fruit smoothie is as simple as tossing elements in a blender and letting it rip, but we need to make sure you succeed every time, so here’s our precise process:

1. Add liquid to your blender. I usually use unsweetened almond milk, however you could possibly use another type of milk, fruit juice, and even simply water.
2. Add in any fibrous foods. In case you are adding in spinach or different greens, this is the time to toss them in.
3. Add in your frozen vegatables and fruits. I prefer to keep not less than frozen bananas and frozen strawberries readily available for smoothie making. Any frozen fruit works!
4. Add any fresh fruits or veggies you’d like to make use of. Right here is the place you’ll toss in recent strawberries or an avocado half.
5. High it off along with your favourite vitamin mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you’d like to boost the vitamin of the smoothie.
6. Mix away! I like to start out my blender on low and then slowly ramp as much as full velocity. This makes sure all the things is blended properly and the blades don’t get caught. I mix till the smoothie appears silky, after which I pour and revel in.

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