My Grandma Love This Eggplant Parmesan Bake - Quick and Healthy Breakfast Ideas for Kids

Eggplant Parmesan Bake recipe are the perfect meal or snack no matter what the weather. It's never too chilly to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a giant sweater and fortunately drink them even when the temps are frigid.

Before you jump to Eggplant Parmesan Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to eggplant parmesan bake recipe. You can have eggplant parmesan bake using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Eggplant Parmesan Bake:

1. Prepare 1 lb of Eggplant.
2. Prepare 1 small of Zucchini.
3. Provide 1 small of Yellow Squash.
4. You need 1 large of Red Pepper.
5. Use 1 large of Red onion.
6. Get 1 cup of Of Sliced Mushrooms.
7. Prepare 1/2 cup of Of Mozzarella Cheese.
8. Take 1/2 cup of Parmesan Cheese.
9. Provide 2 tbsp of Of Italian Seasoning.
10. Provide 1 of Red Pepper Flakes.
11. Take 1 of Lemon pepper seasoning (optional) or Salt & Pepper.
12. Get 1 of Parsley Flakes for Garnish.
13. You need 1 jar of Of your choise of pasta sause.

Instructions to make Eggplant Parmesan Bake:

1. Preheat oven to 350°F. Roughly chopp and Saute Zucchini, Yellow Squash, Red onion, Red pepper and Mushrooms till crisp tender (about 5-8 min). Remove from heat and season with 1 tblspoon of Italian seasoning, red pepper flakes and lemon pepper or salt & pepper to taste..
2. In a bowl mix together Parmesan and Mozzarella Cheese. Slice Eggplant into 8 1in slices, lightly season and pan fry over medium heat with a little butter or olive oil (about 2 min on each side)..
3. In a 8x8 baking dish lay 4 slices of Eggplant to cover the bottom of the dish. Add Sauteed Veggie mixture over the Eggplant. Top with half Jar of pasta sauce (enough to cover Veggies) then top with 1/2 cup of cheese mixture. Next, lay the last 4 slices of Eggplant to cover the Veggie mixture. Top with remaining pasta sauce and cheese. Think of it as if you were layering lasagna..
4. Bake till the Cheese is golden brown. Garnish with Parsley Flakes and Remaining Italian Seasoning. Let it sit for 10 min before serving.

Are smoothies wholesome for you?

Earlier than we dive into the search of how you can make a fruit smoothie, let’s dive into the why. Our philosophy right here at welllnesswithnoelle.com is that smoothies can be an extremely nourishing a part of your food regimen. Identical to with our juicing recipes, we say it’s at all times higher to eat complete fruits and veggies where potential. But it’s not all the time possible! Smoothies do make it straightforward to pack in all of the nutrients of your favourite produce into one drinkable cup—which is nice if you’re on the go or quick on time.

And let’s be sincere, smoothies are simply freaking scrumptious! We're massive believers that you just additionally need to nourish your soul with your meals, and if consuming a perfectly tangy and candy smoothie brings a smile to your face, then that’s healthy as healthy might be.

Tips on how to Make a Fruit Smoothie

Making a fruit smoothie is as simple as tossing components in a blender and letting it rip, but we need to ensure you succeed each time, so right here’s our precise course of:

1. Add liquid to your blender. I sometimes use unsweetened almond milk, however you possibly can use any other form of milk, fruit juice, and even just water.
2. Add in any fibrous foods. If you're including in spinach or other greens, that is the time to toss them in.
3. Add in your frozen vegatables and fruits. I wish to preserve at the very least frozen bananas and frozen strawberries available for smoothie making. Any frozen fruit works!
4. Add any fresh fruits or veggies you’d like to make use of. Right here is where you’ll toss in fresh strawberries or an avocado half.
5. Prime it off with your favorite vitamin mix-ins. Add protein powder, collagen, chia seeds, turmeric—no matter you’d like to spice up the diet of the smoothie.
6. Mix away! I like to start out my blender on low and then slowly ramp as much as full speed. This makes sure all the pieces is combined effectively and the blades don’t get caught. I mix till the smoothie seems to be silky, and then I pour and revel in.

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