Slow Cooker Recipes for Sammies Banana Nut Protein Pancakes - Quick and Healthy Breakfast Ideas for Kids

Sammies Banana Nut Protein Pancakes recipe are the right meal or snack it doesn't matter what the weather. It's never too cold to have an superior smoothie! Since smoothies are such a tasty method to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.

Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to sammies banana nut protein pancakes recipe. To cook sammies banana nut protein pancakes you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sammies Banana Nut Protein Pancakes:

1. Take 1 large of Banana.
2. Prepare 3/4 cup of Milk.
3. Get 1 tsp of Vanilla.
4. Use 1 tbsp of Agave or honey.
5. You need 2 tbsp of Ground flax seed.
6. Provide 2 tsp of Sunflower seed kernels.
7. Get 1 cup of Wheat flour.
8. Use 1 of Scoop (about 2-3 tbsp) vanilla protein powder.
9. Get 1 tsp of Baking soda.
10. Prepare 1 tsp of Baking powder.
11. Prepare 1/4 tsp of Cinnamon.

Steps to make Sammies Banana Nut Protein Pancakes:

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed..
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick..
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like..
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!.
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!.

Are smoothies healthy for you?

Earlier than we dive into the hunt of the best way to make a fruit smoothie, let’s dive into the why. Our philosophy here at welllnesswithnoelle.com is that smoothies will be an incredibly nourishing part of your food regimen. Just like with our juicing recipes, we say it’s all the time better to eat complete fruits and veggies the place possible. But it’s not all the time attainable! Smoothies do make it simple to pack in all the nutrients of your favorite produce into one drinkable cup—which is nice while you’re on the go or brief on time.

And let’s be honest, smoothies are just freaking delicious! We're huge believers that you also must nourish your soul along with your food, and if consuming a wonderfully tangy and sweet smoothie brings a smile to your face, then that’s wholesome as wholesome will be.

How to Make a Fruit Smoothie

Making a fruit smoothie is as simple as tossing elements in a blender and letting it rip, however we need to ensure you succeed each time, so right here’s our exact course of:

1. Add liquid to your blender. I typically use unsweetened almond milk, however you can use every other form of milk, fruit juice, and even just water.
2. Add in any fibrous meals. If you're adding in spinach or different greens, that is the time to toss them in.
3. Add in your frozen fruits and vegetables. I prefer to preserve not less than frozen bananas and frozen strawberries readily available for smoothie making. Any frozen fruit works!
4. Add any contemporary fruits or veggies you’d like to use. Here is where you’ll toss in fresh strawberries or an avocado half.
5. Prime it off together with your favorite vitamin mix-ins. Add protein powder, collagen, chia seeds, turmeric—no matter you’d like to boost the vitamin of the smoothie.
6. Mix away! I like to start out my blender on low and then slowly ramp up to full pace. This makes sure all the things is blended effectively and the blades don’t get caught. I mix till the smoothie seems silky, after which I pour and enjoy.

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